Sleep Well

Everyone experiences trouble sleeping once in a while. While this may be

inconvenient, it’s often temporary. When occasional sleepless nights turn into a

regular occurrence of many nights in a row with interrupted sleep, you might

have a sleeping problem.

When you don’t get enough sleep for an extended period of time your tiredness

impacts every part of your life. Physically, you might notice a decrease in your

productivity and daily activities. Emotionally, you may experience relationship

problems or a change in your personality. Mentally, a chronic sleep problem can

create stress and anxiety.

There are three categories of sleep deprivation and insomnia. The first stage,

called “initial” insomnia, is when you first realize you’re having difficulty achieving

a sleep state and occurs when it takes longer than a half an hour to fall asleep.

“Middle” insomnia is when you have difficulty staying asleep. Once awakened,

you stay awake through the wee hours of the morning. The most sever level of

insomnia is “late” or “terminal” insomnia. This is when you wake up early in the

morning and stay awake after sleeping less than 6 hours.

There are a variety of reasons that you may be having trouble sleeping. If your

insomnia is due to a medical condition, your doctor will be able to provide you

with suggestions and appropriate medical attention. If it’s determined that your

sleep problem is due to a medical condition, the condition will be treated with the

intention that this will in turn treat the insomnia.

On the other hand, if your sleep difficulties are occurring because you are stuck

in a cycle of sleepless nights, or your insomnia is due to your inability to reach a

state of inner peace needed to achieve sleep, this book is for you. Here you’ll

find healthy options to try before taking potentially harmful and habit forming

prescription sleep aids.

In this book you’ll learn about:

 Preparing the perfect sleep environment

 Relaxation techniques

 The role of exercise and diet in your sleep health

 How to quiet your mind to promote good sleep

 Beneficial natural supplements

When following the tips in this book, you will have all of the tools needed to stop

tossing and turning at night and start enjoying a full night’s sleep, naturally. You

will wake up feeling rejuvenated and attentive, instead of exhausted and restless.

Prepare yourself drift off to dreamland naturally!